Workout Exercise Ball for Pregnancy, Stability, and Physical Therapy

RANGE OF SIZES FOR A PERFECT WORKOUT: Core Balance Gym Balls are available in a variety of sizes to accommodate your height and ensure a comfortable workout. Our size guide (image 5) will help you determine whether you need a 55cm, 65cm, 75cm, or 85cm ball. Each gym ball comes with a pump and tape measure, making it easy to inflate to the correct capacity.

DEVELOP YOUR CORE STRENGTH & BALANCE: By creating instability when you sit, lie, or lean on it, a gym ball forces you to engage your core muscles to maintain your stability. In addition to strengthening your core and improving your balance, a gym ball workout is an effective way to tone your muscles, develop your posture, and enhance your flexibility.

NO DANGER OF BURSTING OR SLIPPING: Core Balance Gym Balls are made from durable anti-burst PVC, ensuring that they won't burst even if punctured. Instead, they'll slowly deflate, keeping you safe. Moreover, the gym balls are covered in anti-slip lines, providing optimum grip on smooth flooring and preventing them from sliding around.

TAKE YOUR WORKOUT TO A NEW LEVEL: Gym balls are a versatile fitness aid that can be easily incorporated into a wide range of exercises, including crunches, bridges, dumbbell workouts, yoga, Pilates, and more. In addition to targeting the usual muscles, adding instability to exercises can give your core stabiliser muscles a serious workout.

USE AS A CHAIR OR BIRTHING BALL: If you spend a lot of time sitting at a desk, you can use a gym ball as a chair to improve your core strength and balance while sitting. Additionally, you can use a gym ball as a birthing ball for prenatal exercises and to reduce discomfort during pregnancy and labour. Physiotherapists also use gym balls to help people rebuild their core strength after injury.

product information: